Gravy, turkey, canned, ready-to-serve vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Gravy, turkey, canned, ready-to-serve Sausage, turkey, pork, and beef, low fat, smoked Winner
Calories 51 kcal 101 kcal
Total Fat 2.1g 2.5g
Saturated Fat 0.6g 0.8g
Cholesterol 2mg 21mg
Sodium 577mg 796mg
Total Carbohydrates 5.1g 11.5g
Dietary Fiber 0.4g 0.6g
Sugars 0.2g 0g
Protein 2.6g 8g

Vitamin Comparison

Vitamin Gravy, turkey, canned, ready-to-serve Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C 0mg 1.9mg
Vitamin D 0mcg 0.1mcg
Vitamin E 0.1mg 0.1mg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.1mg 0.1mg
Niacin (B3) 1.3mg 1.6mg
Vitamin B6 0.0mg 0.1mg
Folate 2mcg 6mcg
Vitamin B12 0.1mcg 0.3mcg

Mineral Comparison

Mineral Gravy, turkey, canned, ready-to-serve Sausage, turkey, pork, and beef, low fat, smoked
Calcium 4mg 10mg
Iron 0.7mg 2.2mg
Magnesium 2mg 16mg
Phosphorus 29mg 74mg
Potassium 109mg 243mg
Zinc 0.8mg 1.2mg
Selenium 0.6mcg 24.6mcg

ملخص

Gravy, turkey, canned, ready-to-serve is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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