Which has more calories: Gravy, turkey, dry or Sausage, turkey, fresh, raw?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Gravy, turkey, dry with 10,4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Sausage, turkey, fresh, raw?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Sausage, turkey, fresh, raw	Winner
Calories	367 kcal	155 kcal
Total Fat	7.2g	8.1g
Saturated Fat	2.0g	2.0g
Cholesterol	14mg	75mg
Sodium	4390mg	593mg
Total Carbohydrates	65.1g	0.5g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	10.4g	18.8g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Sausage, turkey, fresh, raw
Vitamin A	8mcg	13mcg
Vitamin C	0.2mg	2.3mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	2.8mg	4.6mg
Vitamin B6	0.2mg	0.4mg
Folate	93mcg	5mcg
Vitamin B12	0.6mcg	1.3mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Sausage, turkey, fresh, raw
Calcium	146mg	19mg
Iron	3.3mg	1.2mg
Magnesium	44mg	19mg
Phosphorus	254mg	177mg
Potassium	428mg	262mg
Zinc	1.3mg	3.1mg
Selenium	5.2mcg	0mcg

ملخص

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Sausage, turkey, fresh, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.