Which has more calories: Gravy, turkey, dry or Turkey, all classes, heart, cooked, simmered?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Turkey, all classes, heart, cooked, simmered with 174 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Gravy, turkey, dry with 10,4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Turkey, all classes, heart, cooked, simmered?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Turkey, all classes, heart, cooked, simmered	Winner
Calories	367 kcal	174 kcal
Total Fat	7.2g	7.5g
Saturated Fat	2.0g	1.9g
Cholesterol	14mg	359mg
Sodium	4390mg	140mg
Total Carbohydrates	65.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	10.4g	24.9g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Turkey, all classes, heart, cooked, simmered
Vitamin A	8mcg	16mcg
Vitamin C	0.2mg	0mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.5mg	1.5mg
Niacin (B3)	2.8mg	7.8mg
Vitamin B6	0.2mg	0.6mg
Folate	93mcg	8mcg
Vitamin B12	0.6mcg	13.9mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Turkey, all classes, heart, cooked, simmered
Calcium	146mg	21mg
Iron	3.3mg	7.0mg
Magnesium	44mg	28mg
Phosphorus	254mg	241mg
Potassium	428mg	203mg
Zinc	1.3mg	4.6mg
Selenium	5.2mcg	56.8mcg

ملخص

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey, all classes, heart, cooked, simmered wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.