Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Milk, whole, 3.25% milkfat, with added vitamin D?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Milk, whole, 3.25% milkfat, with added vitamin D?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3,15g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Milk, whole, 3.25% milkfat, with added vitamin D?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3,15g protein, 3,25g fat, and 4,8g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Milk, whole, 3.25% milkfat, with added vitamin D?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4,8g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Milk, whole, 3.25% milkfat, with added vitamin D	Winner
Calories	134 kcal	61 kcal
Total Fat	5.8g	3.2g
Saturated Fat	0.5g	1.9g
Cholesterol	67mg	10mg
Sodium	1040mg	43mg
Total Carbohydrates	0.9g	4.8g
Dietary Fiber	0g	0g	=
Sugars	0.5g	5.0g
Protein	19.6g	3.1g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	0mcg	46mcg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.4mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	6mcg	5mcg
Vitamin B12	0.3mcg	0.5mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	5mg	113mg
Iron	1.4mg	0.0mg
Magnesium	20mg	10mg
Phosphorus	304mg	84mg
Potassium	299mg	132mg
Zinc	2.4mg	0.4mg
Selenium	37mcg	3.7mcg

ملخص

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.