Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13,1g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3,9g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28,2g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calories	226 kcal	130 kcal
Total Fat	17.6g	0.3g
Saturated Fat	6.2g	0.1g
Cholesterol	70mg	0mg
Sodium	1200mg	382mg
Total Carbohydrates	3.9g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0g	0.1g
Protein	13.1g	2.7g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin C	14.8mg	0mg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	0.4mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	3mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	0mg	10mg
Iron	1.2mg	0.2mg
Magnesium	0mg	12mg
Phosphorus	0mg	43mg
Potassium	0mg	35mg
Zinc	0mg	0.5mg
Selenium	0mcg	7.5mcg

ملخص

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.