Which has more calories: Mangos, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more calories with 144 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Mangos, raw and Turkey, all classes, leg, meat and skin, raw?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Mangos, raw with 15,0g per 100g.

Mangos, raw vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Mangos, raw

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Turkey, all classes, leg, meat and skin, raw
Calories	60 kcal	144 kcal
Total Fat	0.4g	6.7g
Saturated Fat	0.1g	2.1g
Cholesterol	0mg	71mg
Sodium	1mg	74mg
Total Carbohydrates	15g	0g
Dietary Fiber	1.6g	0g
Sugars	13.7g	0g
Protein	0.8g	19.5g

Vitamin Comparison

Vitamin	Mangos, raw	Turkey, all classes, leg, meat and skin, raw
Vitamin A	54mcg	1mcg
Vitamin C	36.4mg	0mg
Vitamin E	0.9mg	0mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.7mg	3.0mg
Vitamin B6	0.1mg	0.3mg
Folate	43mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Mangos, raw	Turkey, all classes, leg, meat and skin, raw
Calcium	11mg	17mg
Iron	0.2mg	1.7mg
Magnesium	10mg	21mg
Phosphorus	14mg	177mg
Potassium	168mg	273mg
Zinc	0.1mg	3.1mg
Selenium	0.6mcg	26.4mcg

ملخص

Mangos, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Mangos, raw

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More comparisons with Turkey, all classes, leg, meat and skin, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, leg, meat and skin, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.