Which has more calories: Mayonnaise, reduced fat, with olive oil or Turkey, all classes, liver, raw?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Turkey, all classes, liver, raw?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Turkey, all classes, liver, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Mayonnaise, reduced fat, with olive oil vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Turkey, all classes, liver, raw	Winner
Calories	361 kcal	128 kcal
Total Fat	40g	5.5g
Saturated Fat	5.4g	1.7g
Cholesterol	33mg	415mg
Sodium	800mg	131mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0.4g	18.3g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Turkey, all classes, liver, raw
Vitamin A	8mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	2.2mg	0.2mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0mg	2.2mg
Niacin (B3)	0.0mg	11.2mg
Vitamin B6	0.0mg	1.0mg
Folate	0mcg	677mcg
Vitamin B12	0.1mcg	19.7mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Turkey, all classes, liver, raw
Calcium	0mg	20mg
Iron	0mg	8.9mg
Magnesium	2mg	24mg
Phosphorus	15mg	279mg
Potassium	31mg	214mg
Zinc	0.1mg	3.4mg
Selenium	2.3mcg	68.7mcg

ملخص

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.