Which has more calories: Melons, honeydew, raw or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Turkey, all classes, liver, cooked, simmered?

Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Melons, honeydew, raw vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Turkey, all classes, liver, cooked, simmered
Calories	36 kcal	189 kcal
Total Fat	0.1g	8.2g
Saturated Fat	0.0g	2.3g
Cholesterol	0mg	648mg
Sodium	18mg	98mg
Total Carbohydrates	9.1g	0g
Dietary Fiber	0.8g	0g
Sugars	8.1g	0g
Protein	0.5g	27g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Turkey, all classes, liver, cooked, simmered
Vitamin A	3mcg	10800mcg
Vitamin C	18mg	22.6mg
Vitamin E	0.0mg	0.1mg
Vitamin K	2.9mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	2.7mg
Niacin (B3)	0.4mg	11.1mg
Vitamin B6	0.1mg	0.9mg
Folate	19mcg	691mcg
Vitamin B12	0mcg	28.2mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Turkey, all classes, liver, cooked, simmered
Calcium	6mg	19mg
Iron	0.2mg	1.8mg
Magnesium	10mg	26mg
Phosphorus	11mg	312mg
Potassium	228mg	153mg
Zinc	0.1mg	4.5mg
Selenium	0.7mcg	102mcg

ملخص

Melons, honeydew, raw is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.