Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3,15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Nuts, almonds, honey roasted, unblanched?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3,15g protein, 3,25g fat, and 4,8g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Nuts, almonds, honey roasted, unblanched?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4,8g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Nuts, almonds, honey roasted, unblanched
Calories	61 kcal	594 kcal
Total Fat	3.2g	49.9g
Saturated Fat	1.9g	4.7g
Cholesterol	10mg	0mg
Sodium	43mg	130mg
Total Carbohydrates	4.8g	27.9g
Dietary Fiber	0g	13.7g
Sugars	5.0g	0g
Protein	3.1g	18.2g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Nuts, almonds, honey roasted, unblanched
Vitamin A	46mcg	0mcg
Vitamin C	0mg	0.7mg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	1.0mg
Niacin (B3)	0.1mg	2.8mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	32mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Nuts, almonds, honey roasted, unblanched
Calcium	113mg	263mg
Iron	0.0mg	2.8mg
Magnesium	10mg	240mg
Phosphorus	84mg	400mg
Potassium	132mg	560mg
Zinc	0.4mg	2.6mg
Selenium	3.7mcg	0mcg

ملخص

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.