Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3,15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Peanut butter, smooth style, without salt?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3,15g protein, 3,25g fat, and 4,8g carbs per 100g. Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Peanut butter, smooth style, without salt?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4,8g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Peanut butter, smooth style, without salt

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Peanut butter, smooth style, without salt
Calories	61 kcal	598 kcal
Total Fat	3.2g	51.4g
Saturated Fat	1.9g	10.3g
Cholesterol	10mg	0mg
Sodium	43mg	17mg
Total Carbohydrates	4.8g	22.3g
Dietary Fiber	0g	5g
Sugars	5.0g	10.5g
Protein	3.1g	22.2g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Peanut butter, smooth style, without salt
Vitamin A	46mcg	0mcg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.1mg	9.1mg
Vitamin K	0.3mcg	0.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	13.1mg
Vitamin B6	0.0mg	0.4mg
Folate	5mcg	87mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Peanut butter, smooth style, without salt
Calcium	113mg	49mg
Iron	0.0mg	1.7mg
Magnesium	10mg	168mg
Phosphorus	84mg	335mg
Potassium	132mg	558mg
Zinc	0.4mg	2.5mg
Selenium	3.7mcg	4.1mcg

ملخص

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.