Which has more calories: New Zealand spinach, raw or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more calories with 128 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Turkey, all classes, liver, raw?

New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to New Zealand spinach, raw with 2,5g per 100g.

New Zealand spinach, raw vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Turkey, all classes, liver, raw
Calories	14 kcal	128 kcal
Total Fat	0.2g	5.5g
Saturated Fat	0.0g	1.7g
Cholesterol	0mg	415mg
Sodium	130mg	131mg
Total Carbohydrates	2.5g	0g
Dietary Fiber	1.5g	0g
Sugars	0.3g	0g
Protein	1.5g	18.3g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	30mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	1.4mg	0.2mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	2.2mg
Niacin (B3)	0.5mg	11.2mg
Vitamin B6	0.3mg	1.0mg
Folate	15mcg	677mcg
Vitamin B12	0mcg	19.7mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Turkey, all classes, liver, raw
Calcium	58mg	20mg
Iron	0.8mg	8.9mg
Magnesium	39mg	24mg
Phosphorus	28mg	279mg
Potassium	130mg	214mg
Zinc	0.4mg	3.4mg
Selenium	0.7mcg	68.7mcg

ملخص

New Zealand spinach, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, New Zealand spinach, raw wins in 7 of 9 categories.

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More comparisons with Turkey, all classes, liver, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.