Which has more calories: Nuts, almonds, dry roasted, with salt added or Rice, white, long-grain, regular, cooked, enriched, with salt?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or Rice, white, long-grain, regular, cooked, enriched, with salt?

Nuts, almonds, dry roasted, with salt added has more protein with 21,0g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Rice, white, long-grain, regular, cooked, enriched, with salt?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Rice, white, long-grain, regular, cooked, enriched, with salt?

Nuts, almonds, dry roasted, with salt added has fewer carbohydrates with 21,0g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Nuts, almonds, dry roasted, with salt added vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	598 kcal	130 kcal
Total Fat	52.5g	0.3g
Saturated Fat	4.1g	0.1g
Cholesterol	0mg	0mg	=
Sodium	234mg	382mg
Total Carbohydrates	21g	28.2g
Dietary Fiber	10.9g	0.4g
Sugars	4.9g	0.1g
Protein	21g	2.7g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin E	23.9mg	0.0mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	1.2mg	0.0mg
Niacin (B3)	3.6mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	55mcg	97mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	268mg	10mg
Iron	3.7mg	1.2mg
Magnesium	279mg	12mg
Phosphorus	471mg	43mg
Potassium	713mg	35mg
Zinc	3.3mg	0.5mg
Selenium	2mcg	7.5mcg

ملخص

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.