Which has more calories: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 315 kcal per 100g.

Which has more protein: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Sausage, pork and turkey, pre-cooked?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13,5g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) and Sausage, pork and turkey, pre-cooked?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g.

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausage, pork and turkey, pre-cooked	Winner
Calories	315 kcal	342 kcal
Total Fat	28.2g	30.6g
Saturated Fat	11.2g	9.9g
Cholesterol	67mg	72mg
Sodium	1040mg	876mg
Total Carbohydrates	1.7g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	13.5g	12g

Vitamin Comparison

Vitamin	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausage, pork and turkey, pre-cooked
Vitamin A	0mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	2.7mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	10mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausage, pork and turkey, pre-cooked
Calcium	67mg	74mg
Iron	1.2mg	1.3mg
Magnesium	21mg	25mg
Phosphorus	248mg	136mg
Potassium	152mg	230mg
Zinc	2.0mg	1.3mg

ملخص

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.