Which has more calories: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Sausage, turkey, reduced fat, brown and serve, cooked?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13,5g per 100g.

Which food has fewer carbs: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Sausage, turkey, reduced fat, brown and serve, cooked?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	315 kcal	204 kcal
Total Fat	28.2g	10.3g
Saturated Fat	11.2g	2.9g
Cholesterol	67mg	58mg
Sodium	1040mg	721mg
Total Carbohydrates	1.7g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0.3g	0g
Protein	13.5g	17g

Vitamin Comparison

Vitamin	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.4mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	2.1mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	67mg	31mg
Iron	1.2mg	1.8mg
Magnesium	21mg	21mg
Phosphorus	248mg	164mg
Potassium	152mg	207mg
Zinc	2.0mg	2.3mg
Selenium	0mcg	20.8mcg

ملخص

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 9 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.