Which has more calories: Pasta, dry, enriched or Turkey, all classes, back, meat and skin, cooked, roasted?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Turkey, all classes, back, meat and skin, cooked, roasted with 244 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26,6g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Turkey, all classes, back, meat and skin, cooked, roasted?

Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g. Turkey, all classes, back, meat and skin, cooked, roasted has 244 kcal, 26,6g protein, 14,4g fat, and 0,16g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has fewer carbohydrates with 0,16g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Pasta, dry, enriched vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Turkey, all classes, back, meat and skin, cooked, roasted
Calories	371 kcal	244 kcal
Total Fat	1.5g	14.4g
Saturated Fat	0.3g	4.2g
Cholesterol	0mg	91mg
Sodium	6mg	73mg
Total Carbohydrates	74.7g	0.2g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0g
Protein	13g	26.6g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin E	0.1mg	0.6mg
Vitamin K	0.1mcg	4.5mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.2mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	391mcg	8mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	21mg	33mg
Iron	3.3mg	2.2mg
Magnesium	53mg	22mg
Phosphorus	189mg	189mg
Potassium	223mg	260mg
Zinc	1.4mg	3.9mg
Selenium	63.2mcg	37.8mcg

ملخص

Turkey, all classes, back, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, back, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.