Which has more calories: Pasta, dry, enriched or Turkey, all classes, light meat, cooked, roasted?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Turkey, all classes, light meat, cooked, roasted?

Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Pasta, dry, enriched vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Turkey, all classes, light meat, cooked, roasted
Calories	371 kcal	147 kcal
Total Fat	1.5g	2.1g
Saturated Fat	0.3g	0.6g
Cholesterol	0mg	80mg
Sodium	6mg	99mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0g
Protein	13g	30.1g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Turkey, all classes, light meat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.2mg	11.8mg
Vitamin B6	0.1mg	0.8mg
Folate	391mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Turkey, all classes, light meat, cooked, roasted
Calcium	21mg	9mg
Iron	3.3mg	0.7mg
Magnesium	53mg	32mg
Phosphorus	189mg	230mg
Potassium	223mg	249mg
Zinc	1.4mg	1.7mg
Selenium	63.2mcg	30.2mcg

ملخص

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

More comparisons with Pasta, dry, enriched

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More comparisons with Turkey, all classes, light meat, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.