Which has more calories: Peanut butter, smooth style, without salt or Turkey, all classes, wing, meat and skin, raw?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 197 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Turkey, all classes, wing, meat and skin, raw?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 20,2g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Turkey, all classes, wing, meat and skin, raw?

Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g. Turkey, all classes, wing, meat and skin, raw has 197 kcal, 20,2g protein, 12,3g fat, and 0g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Peanut butter, smooth style, without salt vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Turkey, all classes, wing, meat and skin, raw
Calories	598 kcal	197 kcal
Total Fat	51.4g	12.3g
Saturated Fat	10.3g	3.3g
Cholesterol	0mg	70mg
Sodium	17mg	55mg
Total Carbohydrates	22.3g	0g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	20.2g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Turkey, all classes, wing, meat and skin, raw
Vitamin A	0mcg	3mcg
Vitamin E	9.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	13.1mg	4.4mg
Vitamin B6	0.4mg	0.4mg
Folate	87mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Turkey, all classes, wing, meat and skin, raw
Calcium	49mg	14mg
Iron	1.7mg	1.3mg
Magnesium	168mg	21mg
Phosphorus	335mg	165mg
Potassium	558mg	240mg
Zinc	2.5mg	1.5mg
Selenium	4.1mcg	22.4mcg

ملخص

Turkey, all classes, wing, meat and skin, raw is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 9 categories.

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More comparisons with Turkey, all classes, wing, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.