Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Turkey sticks, breaded, battered, fried
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Turkey sticks, breaded, battered, fried | Winner |
|---|---|---|---|
| Calories | 239 kcal | 279 kcal | |
| Total Fat | 13.6g | 16.9g | |
| Saturated Fat | 5.1g | 4.4g | |
| Cholesterol | 80mg | 64mg | |
| Sodium | 48mg | 838mg | |
| Total Carbohydrates | 0g | 17g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0g | 0g | = |
| Protein | 27.2g | 14.2g |
Vitamin Comparison
| Vitamin | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Turkey sticks, breaded, battered, fried |
|---|---|---|
| Vitamin A | 2mcg | 12mcg |
| Vitamin C | 0.6mg | 0mg |
| Vitamin D | 1.2mcg | 0mcg |
| Vitamin E | 0.2mg | 0mg |
| Thiamin (B1) | 0.6mg | 0.1mg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
| Niacin (B3) | 4.4mg | 2.1mg |
| Vitamin B6 | 0.4mg | 0.2mg |
| Folate | 3mcg | 43mcg |
| Vitamin B12 | 0.5mcg | 0.2mcg |
Mineral Comparison
| Mineral | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Turkey sticks, breaded, battered, fried |
|---|---|---|
| Calcium | 21mg | 14mg |
| Iron | 1.1mg | 2.2mg |
| Magnesium | 19mg | 15mg |
| Phosphorus | 181mg | 234mg |
| Potassium | 374mg | 260mg |
| Zinc | 2.4mg | 1.5mg |
| Selenium | 45.3mcg | 20.7mcg |
ملخص
Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, braised wins in 4 of 7 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.