Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or Rice, white, long-grain, regular, cooked, enriched, with salt?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more calories with 242 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or Rice, white, long-grain, regular, cooked, enriched, with salt?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27,3g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or Rice, white, long-grain, regular, cooked, enriched, with salt?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Rice, white, long-grain, regular, cooked, enriched, with salt
Calories	242 kcal	130 kcal
Total Fat	13.9g	0.3g
Saturated Fat	5.2g	0.1g
Cholesterol	80mg	0mg
Sodium	62mg	382mg
Total Carbohydrates	0g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0g	0.1g
Protein	27.3g	2.7g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	0mg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.3mg	0.0mg
Thiamin (B1)	0.9mg	0.2mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	5.0mg	1.5mg
Vitamin B6	0.5mg	0.1mg
Folate	5mcg	97mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	19mg	10mg
Iron	0.9mg	1.2mg
Magnesium	28mg	12mg
Phosphorus	246mg	43mg
Potassium	423mg	35mg
Zinc	2.4mg	0.5mg
Selenium	45.3mcg	7.5mcg

ملخص

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.