Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Strawberries, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Strawberries, raw?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Strawberries, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Strawberries, raw with 7,68g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Strawberries, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Strawberries, raw
Calories	143 kcal	32 kcal
Total Fat	5.7g	0.3g
Saturated Fat	1.9g	0.0g
Cholesterol	59mg	0mg
Sodium	52mg	1mg
Total Carbohydrates	0g	7.7g
Dietary Fiber	0g	2g
Sugars	0g	4.9g
Protein	21.4g	0.7g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Strawberries, raw
Vitamin A	2mcg	1mcg
Vitamin C	0.6mg	58.8mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.9mg	0.4mg
Vitamin B6	0.5mg	0.0mg
Folate	5mcg	24mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Strawberries, raw
Calcium	17mg	16mg
Iron	0.8mg	0.4mg
Magnesium	23mg	13mg
Phosphorus	211mg	24mg
Potassium	389mg	153mg
Zinc	1.8mg	0.1mg
Selenium	36.1mcg	0.4mcg

ملخص

Strawberries, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.