What is the main nutritional difference between Salad dressing, honey mustard dressing, reduced calorie and Turkey, Ground, raw?

Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Salad dressing, honey mustard dressing, reduced calorie vs Turkey, Ground, raw

Q: Which has more protein: Salad dressing, honey mustard dressing, reduced calorie or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

Q: Which food has fewer carbs: Salad dressing, honey mustard dressing, reduced calorie or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Nutrition comparison per 100g serving

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard dressing, reduced calorie	Turkey, Ground, raw
Calories	207 kcal	148 kcal
Total Fat	10g	7.7g
Saturated Fat	0.8g	2.0g
Cholesterol	0mg	69mg
Sodium	701mg	58mg
Total Carbohydrates	28.3g	0g
Dietary Fiber	0.8g	0g
Sugars	18.3g	0g
Protein	1.0g	19.7g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard dressing, reduced calorie	Turkey, Ground, raw
Vitamin A	1mcg	20mcg
Vitamin C	0.4mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	1.5mg	0.1mg
Vitamin K	13.3mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	6.7mg
Vitamin B6	0.0mg	0.6mg
Folate	2mcg	7mcg
Vitamin B12	0mcg	1mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard dressing, reduced calorie	Turkey, Ground, raw
Calcium	67mg	19mg
Iron	0.4mg	1.1mg
Magnesium	12mg	23mg
Phosphorus	28mg	200mg
Potassium	55mg	237mg
Zinc	0.2mg	2.4mg
Selenium	6.8mcg	21.9mcg

ملخص

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey, Ground, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.