Which has more calories: Salami, cooked, turkey or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Salami, cooked, turkey with 19,2g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Sausage, chicken or turkey, Italian style, lower sodium?

Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Sausage, chicken or turkey, Italian style, lower sodium?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Salami, cooked, turkey vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Sausage, chicken or turkey, Italian style, lower sodium
Calories	172 kcal	183 kcal
Total Fat	9.2g	4.5g
Saturated Fat	2.8g	0.9g
Cholesterol	76mg	36mg
Sodium	1110mg	446mg
Total Carbohydrates	1.6g	14.2g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0.8g
Protein	19.2g	21.4g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	2mcg	0mcg
Vitamin D	0.6mcg	0.1mcg
Vitamin E	0.2mg	1.4mg
Vitamin K	1.3mcg	34.8mcg
Thiamin (B1)	0.4mg	0.4mg
Riboflavin (B2)	0.3mg	0.5mg
Niacin (B3)	4.0mg	12.9mg
Vitamin B6	0.4mg	0.5mg
Folate	10mcg	71mcg
Vitamin B12	1.0mcg	0.1mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	40mg	0mg
Iron	1.2mg	1.3mg
Magnesium	22mg	43mg
Phosphorus	266mg	286mg
Potassium	216mg	1060mg
Zinc	2.3mg	2.4mg
Selenium	26.4mcg	31.3mcg

ملخص

Salami, cooked, turkey is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.