Which has more calories: Sausage, turkey, fresh, cooked or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more calories with 229 kcal per 100g, compared to Sausage, turkey, fresh, cooked with 196 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27,4g per 100g, compared to Sausage, turkey, fresh, cooked with 23,9g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Turkey, all classes, wing, meat and skin, cooked, roasted?

Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g. Turkey, all classes, wing, meat and skin, cooked, roasted has 229 kcal, 27,4g protein, 12,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Turkey, all classes, wing, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Sausage, turkey, fresh, cooked vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Turkey, all classes, wing, meat and skin, cooked, roasted	Winner
Calories	196 kcal	229 kcal
Total Fat	10.4g	12.4g
Saturated Fat	2.3g	3.4g
Cholesterol	92mg	81mg
Sodium	665mg	61mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	23.9g	27.4g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin A	13mcg	0mcg
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	5.7mg	5.7mg
Vitamin B6	0.3mg	0.4mg
Folate	6mcg	6mcg
Vitamin B12	1.2mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	22mg	24mg
Iron	1.5mg	1.5mg
Magnesium	21mg	25mg
Phosphorus	202mg	197mg
Potassium	298mg	266mg
Zinc	3.9mg	2.1mg
Selenium	0mcg	29.9mcg

ملخص

Sausage, turkey, fresh, cooked is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.