Which has more calories: Sausage, turkey, fresh, cooked or Turkey from whole, light meat, meat only, with added solution, raw?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Turkey from whole, light meat, meat only, with added solution, raw?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 21,5g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Turkey from whole, light meat, meat only, with added solution, raw?

Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Turkey from whole, light meat, meat only, with added solution, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Sausage, turkey, fresh, cooked vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Turkey from whole, light meat, meat only, with added solution, raw	Winner
Calories	196 kcal	101 kcal
Total Fat	10.4g	1.7g
Saturated Fat	2.3g	0.5g
Cholesterol	92mg	54mg
Sodium	665mg	206mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	23.9g	21.5g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	13mcg	6mcg
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	5.7mg	9.9mg
Vitamin B6	0.3mg	0.8mg
Folate	6mcg	0mcg
Vitamin B12	1.2mcg	0.6mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	22mg	14mg
Iron	1.5mg	0.5mg
Magnesium	21mg	25mg
Phosphorus	202mg	236mg
Potassium	298mg	242mg
Zinc	3.9mg	1.3mg
Selenium	0mcg	22.7mcg

ملخص

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.