Which has more calories: Sausage, turkey, pork, and beef, low fat, smoked or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more calories with 109 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Sausage, turkey, pork, and beef, low fat, smoked or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Sausage, turkey, pork, and beef, low fat, smoked and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, pork, and beef, low fat, smoked or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11,5g per 100g.

Sausage, turkey, pork, and beef, low fat, smoked vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, pork, and beef, low fat, smoked	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	101 kcal	109 kcal
Total Fat	2.5g	0.8g
Saturated Fat	0.8g	0.2g
Cholesterol	21mg	44mg
Sodium	796mg	772mg
Total Carbohydrates	11.5g	3.5g
Dietary Fiber	0.6g	0.5g
Sugars	0g	3.5g
Protein	8g	21.8g

Vitamin Comparison

Vitamin	Sausage, turkey, pork, and beef, low fat, smoked	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	1.9mg	5.7mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.6mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	6mcg	4mcg
Vitamin B12	0.3mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, turkey, pork, and beef, low fat, smoked	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	10mg	8mg
Iron	2.2mg	0.6mg
Magnesium	16mg	21mg
Phosphorus	74mg	162mg
Potassium	243mg	211mg
Zinc	1.2mg	1.3mg
Selenium	24.6mcg	22.8mcg

ملخص

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.