Which has more calories: Turkey, all classes, back, meat and skin, cooked, roasted or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more calories with 244 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Turkey, all classes, back, meat and skin, cooked, roasted or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26,6g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 26,5g per 100g.

What is the main nutritional difference between Turkey, all classes, back, meat and skin, cooked, roasted and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has 244 kcal, 26,6g protein, 14,4g fat, and 0,16g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, back, meat and skin, cooked, roasted or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey, all classes, back, meat and skin, cooked, roasted with 0,16g per 100g.

Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, back, meat and skin, cooked, roasted	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Winner
Calories	244 kcal	157 kcal
Total Fat	14.4g	5.6g
Saturated Fat	4.2g	1.6g
Cholesterol	91mg	76mg
Sodium	73mg	237mg
Total Carbohydrates	0.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	26.6g	26.5g

Vitamin Comparison

Vitamin	Turkey, all classes, back, meat and skin, cooked, roasted	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	0mcg	10mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.6mg	0.1mg
Vitamin K	4.5mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	11.3mg
Vitamin B6	0.3mg	0.7mg
Folate	8mcg	8mcg
Vitamin B12	0.3mcg	1.7mcg

Mineral Comparison

Mineral	Turkey, all classes, back, meat and skin, cooked, roasted	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	33mg	14mg
Iron	2.2mg	0.6mg
Magnesium	22mg	30mg
Phosphorus	189mg	254mg
Potassium	260mg	250mg
Zinc	3.9mg	1.5mg
Selenium	37.8mcg	29.3mcg

ملخص

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted wins in 4 of 7 categories.

More comparisons with Turkey, all classes, back, meat and skin, cooked, roasted

Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, cooked, roasted Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw

More comparisons with Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Turkey, all classes, wing, meat and skin, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey, back, from whole bird, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey, back, from whole bird, meat only, with added solution, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.