Which has more protein: Turkey, all classes, gizzard, cooked, simmered or Turkey, Ground, raw?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Turkey, Ground, raw with 19,7g per 100g.

What is the main nutritional difference between Turkey, all classes, gizzard, cooked, simmered and Turkey, Ground, raw?

Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, gizzard, cooked, simmered or Turkey, Ground, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, gizzard, cooked, simmered vs Turkey, Ground, raw

Q: Which has more calories: Turkey, all classes, gizzard, cooked, simmered or Turkey, Ground, raw?

Turkey, all classes, gizzard, cooked, simmered has more calories with 155 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Nutrition comparison per 100g serving

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, gizzard, cooked, simmered	Turkey, Ground, raw	Winner
Calories	155 kcal	148 kcal
Total Fat	4.6g	7.7g
Saturated Fat	1.1g	2.0g
Cholesterol	452mg	69mg
Sodium	127mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	26.4g	19.7g

Vitamin Comparison

Vitamin	Turkey, all classes, gizzard, cooked, simmered	Turkey, Ground, raw
Vitamin A	11mcg	20mcg
Vitamin C	6.3mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	6.5mg	6.7mg
Vitamin B6	0.2mg	0.6mg
Folate	13mcg	7mcg
Vitamin B12	3.9mcg	1mcg

Mineral Comparison

Mineral	Turkey, all classes, gizzard, cooked, simmered	Turkey, Ground, raw
Calcium	17mg	19mg
Iron	3.7mg	1.1mg
Magnesium	21mg	23mg
Phosphorus	187mg	200mg
Potassium	193mg	237mg
Zinc	3.9mg	2.4mg
Selenium	44.1mcg	21.9mcg

ملخص

Turkey, Ground, raw is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, both foods are closely matched.

More comparisons with Turkey, all classes, gizzard, cooked, simmered

Turkey, all classes, gizzard, cooked, simmered vs Turkey, Ground, cooked Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, gizzard, cooked, simmered Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, gizzard, cooked, simmered Turkey, all classes, breast, meat and skin, raw vs Turkey, all classes, gizzard, cooked, simmered

More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.