Which has more calories: Turkey, all classes, liver, raw or Turkey and gravy, frozen?

Turkey, all classes, liver, raw has more calories with 128 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Turkey, all classes, liver, raw or Turkey and gravy, frozen?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Turkey, all classes, liver, raw and Turkey and gravy, frozen?

Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, liver, raw or Turkey and gravy, frozen?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Turkey and gravy, frozen with 4,61g per 100g.

Turkey, all classes, liver, raw vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Turkey, all classes, liver, raw

128

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, liver, raw	Turkey and gravy, frozen	Winner
Calories	128 kcal	67 kcal
Total Fat	5.5g	2.6g
Saturated Fat	1.7g	0.8g
Cholesterol	415mg	18mg
Sodium	131mg	554mg
Total Carbohydrates	0g	4.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.3g	5.9g

Vitamin Comparison

Vitamin	Turkey, all classes, liver, raw	Turkey and gravy, frozen
Vitamin A	8060mcg	13mcg
Vitamin C	24.5mg	0mg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	2.2mg	0.1mg
Niacin (B3)	11.2mg	1.8mg
Vitamin B6	1.0mg	0.1mg
Folate	677mcg	4mcg
Vitamin B12	19.7mcg	0.2mcg

Mineral Comparison

Mineral	Turkey, all classes, liver, raw	Turkey and gravy, frozen
Calcium	20mg	14mg
Iron	8.9mg	0.9mg
Magnesium	24mg	8mg
Phosphorus	279mg	81mg
Potassium	214mg	61mg
Zinc	3.4mg	0.7mg
Selenium	68.7mcg	19.2mcg

ملخص

Turkey and gravy, frozen is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey and gravy, frozen wins in 5 of 7 categories.

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More comparisons with Turkey and gravy, frozen

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.