Which has more calories: Turkey, all classes, wing, meat and skin, cooked, roasted or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey, all classes, wing, meat and skin, cooked, roasted has more calories with 229 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Turkey, all classes, wing, meat and skin, cooked, roasted or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27,4g per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 21,5g per 100g.

What is the main nutritional difference between Turkey, all classes, wing, meat and skin, cooked, roasted and Turkey from whole, light meat, meat only, with added solution, raw?

Turkey, all classes, wing, meat and skin, cooked, roasted has 229 kcal, 27,4g protein, 12,4g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, wing, meat and skin, cooked, roasted or Turkey from whole, light meat, meat only, with added solution, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, wing, meat and skin, cooked, roasted vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, wing, meat and skin, cooked, roasted	Turkey from whole, light meat, meat only, with added solution, raw	Winner
Calories	229 kcal	101 kcal
Total Fat	12.4g	1.7g
Saturated Fat	3.4g	0.5g
Cholesterol	81mg	54mg
Sodium	61mg	206mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	27.4g	21.5g

Vitamin Comparison

Vitamin	Turkey, all classes, wing, meat and skin, cooked, roasted	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	5.7mg	9.9mg
Vitamin B6	0.4mg	0.8mg
Folate	6mcg	0mcg
Vitamin B12	0.3mcg	0.6mcg

Mineral Comparison

Mineral	Turkey, all classes, wing, meat and skin, cooked, roasted	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	24mg	14mg
Iron	1.5mg	0.5mg
Magnesium	25mg	25mg
Phosphorus	197mg	236mg
Potassium	266mg	242mg
Zinc	2.1mg	1.3mg
Selenium	29.9mcg	22.7mcg

ملخص

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.