Which has more calories: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey sticks, breaded, battered, fried?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Turkey sticks, breaded, battered, fried with 14,2g per 100g.

Which food has fewer carbs: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey sticks, breaded, battered, fried?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey sticks, breaded, battered, fried
Calories	109 kcal	279 kcal
Total Fat	0.8g	16.9g
Saturated Fat	0.2g	4.4g
Cholesterol	44mg	64mg
Sodium	772mg	838mg
Total Carbohydrates	3.5g	17g
Dietary Fiber	0.5g	0g
Sugars	3.5g	0g
Protein	21.8g	14.2g

Vitamin Comparison

Vitamin	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey sticks, breaded, battered, fried
Vitamin A	10mcg	12mcg
Vitamin C	5.7mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	0.1mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	4mcg	43mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey sticks, breaded, battered, fried
Calcium	8mg	14mg
Iron	0.6mg	2.2mg
Magnesium	21mg	15mg
Phosphorus	162mg	234mg
Potassium	211mg	260mg
Zinc	1.3mg	1.5mg
Selenium	22.8mcg	20.7mcg

ملخص

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 7 of 9 categories.

More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, raw

More comparisons with Turkey sticks, breaded, battered, fried

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, raw vs Turkey sticks, breaded, battered, fried Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.