Which has more protein: Turkey breast, pre-basted, meat and skin, cooked, roasted or Turkey Pot Pie, frozen entree?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Turkey breast, pre-basted, meat and skin, cooked, roasted and Turkey Pot Pie, frozen entree?

Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey Pot Pie, frozen entree

Q: Which has more calories: Turkey breast, pre-basted, meat and skin, cooked, roasted or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Nutrition comparison per 100g serving

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Turkey breast, pre-basted, meat and skin, cooked, roasted	Turkey Pot Pie, frozen entree	Winner
Calories	126 kcal	176 kcal
Total Fat	3.5g	8.8g
Saturated Fat	1.0g	2.9g
Cholesterol	42mg	16mg
Sodium	397mg	350mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	22.2g	6.5g

Vitamin Comparison

Vitamin	Turkey breast, pre-basted, meat and skin, cooked, roasted	Turkey Pot Pie, frozen entree
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	9.1mg	0mg
Vitamin B6	0.3mg	0mg
Folate	5mcg	0mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Turkey breast, pre-basted, meat and skin, cooked, roasted	Turkey Pot Pie, frozen entree
Calcium	9mg	0mg
Iron	0.7mg	1mg
Magnesium	21mg	0mg
Phosphorus	214mg	0mg
Potassium	248mg	0mg
Zinc	1.5mg	0mg
Selenium	25.7mcg	0mcg

ملخص

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.