Which has more calories: Turkey from whole, light meat, meat and skin, with added solution, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more calories with 147 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Turkey from whole, light meat, meat and skin, with added solution, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20,0g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17,6g per 100g.

Which food has fewer carbs: Turkey from whole, light meat, meat and skin, with added solution, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Turkey from whole, light meat, meat and skin, with added solution, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	147 kcal	120 kcal
Total Fat	7.4g	2.2g
Saturated Fat	1.4g	0.7g
Cholesterol	60mg	53mg
Sodium	195mg	678mg
Total Carbohydrates	0.1g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	20g	17.6g

Vitamin Comparison

Vitamin	Turkey from whole, light meat, meat and skin, with added solution, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	19mcg	0mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	8.8mg	4.4mg
Vitamin B6	0.7mg	0.4mg
Folate	0mcg	7mcg
Vitamin B12	0.7mcg	0.3mcg

Mineral Comparison

Mineral	Turkey from whole, light meat, meat and skin, with added solution, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	14mg	1mg
Iron	0.5mg	2.1mg
Magnesium	22mg	20mg
Phosphorus	214mg	158mg
Potassium	220mg	360mg
Zinc	1.2mg	1.9mg
Selenium	20.6mcg	26.5mcg

ملخص

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.