Which has more calories: Turkey, Ground, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more calories with 157 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Turkey, Ground, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 18,8g per 100g.

What is the main nutritional difference between Turkey, Ground, raw and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18,8g protein, 8,54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, Ground, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, Ground, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey, Ground, raw

148

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Turkey, Ground, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Winner
Calories	148 kcal	157 kcal
Total Fat	7.7g	8.5g
Saturated Fat	2.0g	2.6g
Cholesterol	69mg	62mg
Sodium	58mg	437mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.7g	18.8g

Vitamin Comparison

Vitamin	Turkey, Ground, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A	20mcg	0mcg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	6.7mg	2.4mg
Vitamin B6	0.6mg	0.2mg
Folate	7mcg	6mcg
Vitamin B12	1mcg	0.2mcg

Mineral Comparison

Mineral	Turkey, Ground, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	19mg	8mg
Iron	1.1mg	1.5mg
Magnesium	23mg	17mg
Phosphorus	200mg	171mg
Potassium	237mg	241mg
Zinc	2.4mg	4.1mg
Selenium	21.9mcg	27.9mcg

ملخص

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey, Ground, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.