Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Gravy, turkey, dry

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, dry	Winner
Calories	215 kcal	367 kcal
Total Fat	15g	7.2g
Saturated Fat	5.7g	2.0g
Cholesterol	68mg	14mg
Sodium	66mg	4390mg
Total Carbohydrates	0g	65.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.6g	10.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, dry
Vitamin A	4mcg	8mcg
Vitamin C	0mg	0.2mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	4.7mg	2.8mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	93mcg
Vitamin B12	2.2mcg	0.6mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, dry
Calcium	15mg	146mg
Iron	2.1mg	3.3mg
Magnesium	18mg	44mg
Phosphorus	171mg	254mg
Potassium	295mg	428mg
Zinc	4.5mg	1.3mg
Selenium	15.8mcg	5.2mcg

Zusammenfassung

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Gravy, turkey, dry wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.