Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	489 kcal	204 kcal
Total Fat	28.6g	9.1g
Saturated Fat	17.1g	3.4g
Cholesterol	14mg	79mg
Sodium	54mg	50mg
Total Carbohydrates	61.2g	0g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0g
Protein	5.7g	28.6g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	37mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	1.8mg	0.2mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.7mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.4mg	4.6mg
Vitamin B6	0.0mg	0.4mg
Folate	9mcg	4mcg
Vitamin B12	0.5mcg	0.6mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	126mg	18mg
Iron	1.6mg	1.1mg
Magnesium	47mg	20mg
Phosphorus	145mg	183mg
Potassium	260mg	387mg
Zinc	1.5mg	2.5mg
Selenium	3.6mcg	48.2mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 6 of 9 categories.

More comparisons with Candies, TOBLERONE, milk chocolate with honey and almond nougat

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Melons, honeydew, raw Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Nuts, almonds, honey roasted, unblanched Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Oscar Mayer, Chicken Breast (honey glazed) Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, braised

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, braised Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.