Which has more calories: Carrots, raw or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Mango, dried, sweetened?

Mango, dried, sweetened has more protein with 2,45g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Mango, dried, sweetened?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Mango, dried, sweetened?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Carrots, raw vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Carrots, raw

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Mango, dried, sweetened	Winner
Calories	41 kcal	319 kcal
Total Fat	0.2g	1.2g
Saturated Fat	0.0g	0.3g
Cholesterol	0mg	0mg	=
Sodium	69mg	162mg
Total Carbohydrates	9.6g	78.6g
Dietary Fiber	2.8g	2.4g
Sugars	4.7g	66.3g
Protein	0.9g	2.5g

Vitamin Comparison

Vitamin	Carrots, raw	Mango, dried, sweetened
Vitamin A	835mcg	67mcg
Vitamin C	5.9mg	42.3mg
Vitamin E	0.7mg	4.0mg
Vitamin K	13.2mcg	13.2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.0mg	2mg
Vitamin B6	0.1mg	0.3mg
Folate	19mcg	68mcg

Mineral Comparison

Mineral	Carrots, raw	Mango, dried, sweetened
Calcium	33mg	0mg
Iron	0.3mg	0.2mg
Magnesium	12mg	20mg
Phosphorus	35mg	50mg
Potassium	320mg	279mg
Zinc	0.2mg	0.3mg
Selenium	0.1mcg	2.1mcg

Zusammenfassung

Carrots, raw is lower in calories. Mango, dried, sweetened has more protein. Overall, Carrots, raw wins in 6 of 8 categories.

More comparisons with Carrots, raw

Carrots, raw vs Turkey, all classes, heart, cooked, simmered Carrots, raw vs Turkey, all classes, heart, raw Carrots, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Carrots, raw vs Turkey, all classes, leg, meat and skin, raw

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.