Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more calories with 379 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein with 7,8g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 379 kcal, 7,8g protein, 4,88g fat, and 77,3g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77,3g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	379 kcal	49 kcal
Total Fat	4.9g	0.1g
Saturated Fat	0.6g	0.0g
Cholesterol	0mg	0mg	=
Sodium	453mg	1mg
Total Carbohydrates	77.3g	12.5g
Dietary Fiber	6.1g	2.2g
Sugars	20.3g	8.5g
Protein	7.8g	0.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	29.6mg	59.1mg
Vitamin D	3.6mcg	0mcg
Vitamin E	1.4mg	0.1mg
Thiamin (B1)	2.1mg	0.1mg
Riboflavin (B2)	2.0mg	0.1mg
Niacin (B3)	23.5mg	0.4mg
Vitamin B6	2.7mg	0.1mg
Folate	1120mcg	34mcg
Vitamin B12	7.5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	33mg	43mg
Iron	41.4mg	0.1mg
Magnesium	61mg	11mg
Phosphorus	204mg	23mg
Potassium	240mg	166mg
Zinc	17.9mg	0.1mg

Zusammenfassung

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.