Which has more calories: Cheese, cheddar, sharp, sliced or Frankfurter, beef, pork, and turkey, fat free?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Frankfurter, beef, pork, and turkey, fat free?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Frankfurter, beef, pork, and turkey, fat free?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Frankfurter, beef, pork, and turkey, fat free?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Cheese, cheddar, sharp, sliced vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Frankfurter, beef, pork, and turkey, fat free	Winner
Calories	410 kcal	109 kcal
Total Fat	33.8g	1.6g
Saturated Fat	19.4g	0.5g
Cholesterol	99mg	41mg
Sodium	644mg	880mg
Total Carbohydrates	2.1g	11.2g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	12.5g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Frankfurter, beef, pork, and turkey, fat free
Vitamin A	263mcg	0mcg
Vitamin C	0mg	24mg
Vitamin D	1mcg	0.1mcg
Vitamin E	0.8mg	0mg
Vitamin K	2.4mcg	1.8mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.0mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	6mcg
Vitamin B12	0.9mcg	1.1mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Frankfurter, beef, pork, and turkey, fat free
Calcium	711mg	54mg
Iron	0.2mg	1.8mg
Magnesium	27mg	14mg
Phosphorus	460mg	132mg
Potassium	76mg	220mg
Zinc	3.7mg	2.9mg
Selenium	28.3mcg	18.7mcg

Zusammenfassung

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.