Which has more calories: Dressing, honey mustard, fat-free or Melons, honeydew, raw?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Melons, honeydew, raw?

Dressing, honey mustard, fat-free has more protein with 1,07g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Melons, honeydew, raw?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Melons, honeydew, raw
Calories	169 kcal	36 kcal
Total Fat	1.5g	0.1g
Saturated Fat	0.3g	0.0g
Cholesterol	1mg	0mg
Sodium	1000mg	18mg
Total Carbohydrates	38.4g	9.1g
Dietary Fiber	1.2g	0.8g
Sugars	17.8g	8.1g
Protein	1.1g	0.5g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Melons, honeydew, raw
Vitamin A	5mcg	3mcg
Vitamin C	2.1mg	18mg
Vitamin E	0.8mg	0.0mg
Vitamin K	0.3mcg	2.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	9mcg	19mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Melons, honeydew, raw
Calcium	24mg	6mg
Iron	0.4mg	0.2mg
Magnesium	13mg	10mg
Phosphorus	37mg	11mg
Potassium	69mg	228mg
Zinc	0.3mg	0.1mg
Selenium	6.2mcg	0.7mcg

Zusammenfassung

Melons, honeydew, raw is lower in calories. Dressing, honey mustard, fat-free has more protein. Overall, Melons, honeydew, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.