Which has more calories: Gravy, turkey, canned, ready-to-serve or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Potatoes, flesh and skin, raw?

Gravy, turkey, canned, ready-to-serve has more protein with 2,6g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Potatoes, flesh and skin, raw?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Potatoes, flesh and skin, raw?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Gravy, turkey, canned, ready-to-serve vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Potatoes, flesh and skin, raw
Calories	51 kcal	77 kcal
Total Fat	2.1g	0.1g
Saturated Fat	0.6g	0.0g
Cholesterol	2mg	0mg
Sodium	577mg	6mg
Total Carbohydrates	5.1g	17.5g
Dietary Fiber	0.4g	2.1g
Sugars	0.2g	0.8g
Protein	2.6g	2.0g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin E	0.1mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.3mg	1.1mg
Vitamin B6	0.0mg	0.3mg
Folate	2mcg	15mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Potatoes, flesh and skin, raw
Calcium	4mg	12mg
Iron	0.7mg	0.8mg
Magnesium	2mg	23mg
Phosphorus	29mg	57mg
Potassium	109mg	425mg
Zinc	0.8mg	0.3mg
Selenium	0.6mcg	0.4mcg

Zusammenfassung

Gravy, turkey, canned, ready-to-serve is lower in calories. Gravy, turkey, canned, ready-to-serve has more protein. Overall, Potatoes, flesh and skin, raw wins in 6 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

Gravy, turkey, canned, ready-to-serve vs Turkey breast, low salt, prepackaged or deli, luncheon meat Gravy, turkey, canned, ready-to-serve vs Turkey breast, pre-basted, meat and skin, cooked, roasted Gravy, turkey, canned, ready-to-serve vs Turkey breast, sliced, prepackaged Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Potatoes, flesh and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.