Which has more calories: Gravy, turkey, dry or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Gravy, turkey, dry with 367 kcal per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 22,3g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Gravy, turkey, dry and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calories	367 kcal	598 kcal
Total Fat	7.2g	51.4g
Saturated Fat	2.0g	10.3g
Cholesterol	14mg	0mg
Sodium	4390mg	426mg
Total Carbohydrates	65.1g	22.3g
Dietary Fiber	0g	5g
Sugars	0g	10.5g
Protein	10.4g	22.2g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin A	8mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	0mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	2.8mg	13.1mg
Vitamin B6	0.2mg	0.4mg
Folate	93mcg	87mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	146mg	49mg
Iron	3.3mg	1.7mg
Magnesium	44mg	168mg
Phosphorus	254mg	335mg
Potassium	428mg	558mg
Zinc	1.3mg	2.5mg
Selenium	5.2mcg	4.1mcg

Zusammenfassung

Gravy, turkey, dry is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Gravy, turkey, dry wins in 5 of 9 categories.

More comparisons with Gravy, turkey, dry

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More comparisons with Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Peanut butter, smooth style, without salt Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs SUBWAY, turkey breast sub on white bread with lettuce and tomato Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Salad dressing, honey mustard dressing, reduced calorie Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Salad dressing, honey mustard, regular

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.