Which has more calories: Mango nectar, canned or Spinach, raw?

Mango nectar, canned has more calories with 51 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Mango nectar, canned or Spinach, raw?

Spinach, raw has more protein with 2,86g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Spinach, raw?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Mango nectar, canned vs Spinach, raw

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Spinach, raw	Winner
Calories	51 kcal	23 kcal
Total Fat	0.1g	0.4g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	5mg	79mg
Total Carbohydrates	13.1g	3.6g
Dietary Fiber	0.3g	2.2g
Sugars	12.4g	0.4g
Protein	0.1g	2.9g

Vitamin Comparison

Vitamin	Mango nectar, canned	Spinach, raw
Vitamin A	35mcg	469mcg
Vitamin C	15.2mg	28.1mg
Vitamin E	0.2mg	2.0mg
Vitamin K	0.8mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	0.7mg
Vitamin B6	0.0mg	0.2mg
Folate	7mcg	194mcg

Mineral Comparison

Mineral	Mango nectar, canned	Spinach, raw
Calcium	17mg	99mg
Iron	0.4mg	2.7mg
Magnesium	3mg	79mg
Phosphorus	2mg	49mg
Potassium	24mg	558mg
Zinc	0.0mg	0.5mg
Selenium	0.4mcg	1mcg

Zusammenfassung

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, both foods are closely matched.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Spinach, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Spinach, raw Spinach, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.