Which has more calories: Melons, honeydew, raw or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more calories with 197 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more protein with 20,2g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Turkey, all classes, wing, meat and skin, raw?

Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g. Turkey, all classes, wing, meat and skin, raw has 197 kcal, 20,2g protein, 12,3g fat, and 0g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Melons, honeydew, raw vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Turkey, all classes, wing, meat and skin, raw
Calories	36 kcal	197 kcal
Total Fat	0.1g	12.3g
Saturated Fat	0.0g	3.3g
Cholesterol	0mg	70mg
Sodium	18mg	55mg
Total Carbohydrates	9.1g	0g
Dietary Fiber	0.8g	0g
Sugars	8.1g	0g
Protein	0.5g	20.2g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Turkey, all classes, wing, meat and skin, raw
Vitamin A	3mcg	3mcg
Vitamin C	18mg	0mg
Vitamin E	0.0mg	0mg
Vitamin K	2.9mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	19mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Turkey, all classes, wing, meat and skin, raw
Calcium	6mg	14mg
Iron	0.2mg	1.3mg
Magnesium	10mg	21mg
Phosphorus	11mg	165mg
Potassium	228mg	240mg
Zinc	0.1mg	1.5mg
Selenium	0.7mcg	22.4mcg

Zusammenfassung

Melons, honeydew, raw is lower in calories. Turkey, all classes, wing, meat and skin, raw has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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More comparisons with Turkey, all classes, wing, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.