What is the main nutritional difference between Soup, turkey noodle, canned, prepared with equal volume water and Spinach, raw?

Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Soup, turkey noodle, canned, prepared with equal volume water vs Spinach, raw

Q: Which has more protein: Soup, turkey noodle, canned, prepared with equal volume water or Spinach, raw?

Spinach, raw has more protein with 2,86g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

Nutrition comparison per 100g serving

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Soup, turkey noodle, canned, prepared with equal volume water	Spinach, raw
Calories	28 kcal	23 kcal
Total Fat	0.8g	0.4g
Saturated Fat	0.2g	0.1g
Cholesterol	2mg	0mg
Sodium	334mg	79mg
Total Carbohydrates	3.5g	3.6g
Dietary Fiber	0.3g	2.2g
Sugars	0g	0.4g
Protein	1.6g	2.9g

Vitamin Comparison

Vitamin	Soup, turkey noodle, canned, prepared with equal volume water	Spinach, raw
Vitamin A	6mcg	469mcg
Vitamin C	0.1mg	28.1mg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.6mg	0.7mg
Vitamin B6	0.0mg	0.2mg
Folate	13mcg	194mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Soup, turkey noodle, canned, prepared with equal volume water	Spinach, raw
Calcium	5mg	99mg
Iron	0.4mg	2.7mg
Magnesium	2mg	79mg
Phosphorus	20mg	49mg
Potassium	31mg	558mg
Zinc	0.2mg	0.5mg
Selenium	4.4mcg	1mcg

Zusammenfassung

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, Spinach, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.