Which has more calories: Bacon, turkey, unprepared or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Mango, dried, sweetened?

Bacon, turkey, unprepared has more protein with 15,9g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Mango, dried, sweetened?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Mango, dried, sweetened?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Bacon, turkey, unprepared vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Mango, dried, sweetened
Calories	226 kcal	319 kcal
Total Fat	16.9g	1.2g
Saturated Fat	4.5g	0.3g
Cholesterol	86mg	0mg
Sodium	1070mg	162mg
Total Carbohydrates	1.9g	78.6g
Dietary Fiber	0g	2.4g
Sugars	0g	66.3g
Protein	15.9g	2.5g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Mango, dried, sweetened
Vitamin A	10mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	0.1mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.0mg	2mg
Vitamin B6	0.2mg	0.3mg
Folate	0mcg	68mcg
Vitamin B12	1.2mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Mango, dried, sweetened
Calcium	80mg	0mg
Iron	1.4mg	0.2mg
Magnesium	16mg	20mg
Phosphorus	222mg	50mg
Potassium	349mg	279mg
Zinc	2.5mg	0.3mg
Selenium	15.8mcg	2.1mcg

Resumen

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

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More comparisons with Mango, dried, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.