What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, prepared with whole milk and Potatoes, flesh and skin, raw?

Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 115 kcal, 5,0g protein, 3,9g fat, and 15,3g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, prepared with whole milk

115

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Potatoes, flesh and skin, raw	Winner
Calories	115 kcal	77 kcal
Total Fat	3.9g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	49mg	6mg
Total Carbohydrates	15.3g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	5g	2.0g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.6mg	0.0mg
Niacin (B3)	6.0mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	10mcg	15mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Potatoes, flesh and skin, raw
Calcium	289mg	12mg
Iron	11.1mg	0.8mg
Magnesium	35mg	23mg
Phosphorus	198mg	57mg
Potassium	170mg	425mg
Zinc	0.9mg	0.3mg
Selenium	0mcg	0.4mcg

Résumé

Potatoes, flesh and skin, raw is lower in calories. Babyfood, cereal, oatmeal, with honey, prepared with whole milk has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.