Babyfood, dinner, vegetables and turkey, junior vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, junior Turkey, all classes, liver, cooked, simmered Winner
Calories 53 kcal 189 kcal
Total Fat 1.7g 8.2g
Saturated Fat 0.5g 2.3g
Cholesterol 4mg 648mg
Sodium 45mg 98mg
Total Carbohydrates 7.5g 0g
Dietary Fiber 0.9g 0g
Sugars 1.4g 0g
Protein 1.7g 27g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, junior Turkey, all classes, liver, cooked, simmered
Vitamin A 216mcg 10800mcg
Vitamin C 0.4mg 22.6mg
Vitamin E 0.3mg 0.1mg
Vitamin K 4.8mcg 0mcg
Thiamin (B1) 0.0mg 0.3mg
Riboflavin (B2) 0.0mg 2.7mg
Niacin (B3) 0.5mg 11.1mg
Vitamin B6 0.1mg 0.9mg
Folate 7mcg 691mcg
Vitamin B12 0.0mcg 28.2mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, junior Turkey, all classes, liver, cooked, simmered
Calcium 16mg 19mg
Iron 0.4mg 1.8mg
Magnesium 9mg 26mg
Phosphorus 32mg 312mg
Potassium 98mg 153mg
Zinc 0.3mg 4.5mg
Selenium 1.9mcg 102mcg

Résumé

Babyfood, dinner, vegetables and turkey, junior is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Babyfood, dinner, vegetables and turkey, junior wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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