Which has more calories: Bacon, turkey, low sodium or Broccoli, raw?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Broccoli, raw?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Broccoli, raw?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Broccoli, raw?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Bacon, turkey, low sodium vs Broccoli, raw

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Broccoli, raw
Calories	253 kcal	34 kcal
Total Fat	20g	0.4g
Saturated Fat	6.7g	0.1g
Cholesterol	100mg	0mg
Sodium	900mg	33mg
Total Carbohydrates	4.8g	6.6g
Dietary Fiber	0g	2.6g
Sugars	0g	1.7g
Protein	13.3g	2.8g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Broccoli, raw
Vitamin A	8mcg	31mcg
Vitamin C	24mg	89.2mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.8mg
Vitamin K	10.8mcg	102mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	0.6mg
Vitamin B6	0.4mg	0.2mg
Folate	6mcg	63mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Broccoli, raw
Calcium	10mg	47mg
Iron	0.7mg	0.7mg
Magnesium	19mg	21mg
Phosphorus	145mg	66mg
Potassium	156mg	316mg
Zinc	1.6mg	0.4mg
Selenium	19.4mcg	2.5mcg

Résumé

Broccoli, raw is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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More comparisons with Broccoli, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.