Which has more calories: Bacon, turkey, low sodium or Sausage, chicken or turkey, Italian style, lower sodium?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Sausage, chicken or turkey, Italian style, lower sodium?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Sausage, chicken or turkey, Italian style, lower sodium?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Bacon, turkey, low sodium vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	253 kcal	183 kcal
Total Fat	20g	4.5g
Saturated Fat	6.7g	0.9g
Cholesterol	100mg	36mg
Sodium	900mg	446mg
Total Carbohydrates	4.8g	14.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.8g
Protein	13.3g	21.4g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0.1mcg
Vitamin E	2.7mg	1.4mg
Vitamin K	10.8mcg	34.8mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	6.2mg	12.9mg
Vitamin B6	0.4mg	0.5mg
Folate	6mcg	71mcg
Vitamin B12	0.7mcg	0.1mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	10mg	0mg
Iron	0.7mg	1.3mg
Magnesium	19mg	43mg
Phosphorus	145mg	286mg
Potassium	156mg	1060mg
Zinc	1.6mg	2.4mg
Selenium	19.4mcg	31.3mcg

Résumé

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.