Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

What is the main nutritional difference between Beverages, tea, green, ready to drink, ginseng and honey, sweetened and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has 30 kcal, 0g protein, 0,18g fat, and 7,16g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has fewer carbohydrates with 7,16g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	30 kcal	147 kcal
Total Fat	0.2g	2.3g
Saturated Fat	0g	0.5g
Cholesterol	0mg	10mg
Sodium	2mg	317mg
Total Carbohydrates	7.2g	22.4g
Dietary Fiber	0g	1.3g
Sugars	6.9g	3.1g
Protein	0g	9.1g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	7.7mg	1.2mg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	4.6mg
Vitamin B6	0mg	0.2mg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	3mg	169mg
Iron	0.0mg	1.8mg
Magnesium	1mg	23mg
Phosphorus	0mg	122mg
Potassium	5mg	253mg
Zinc	0.0mg	0.7mg
Selenium	0mcg	17mcg

Résumé

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 5 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.